PROBIOTIC PLAIN UNSWEETENED KEFIR vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PROBIOTIC PLAIN UNSWEETENED KEFIR wins in 5 out of 11 nutrient categories
PROBIOTIC PLAIN UNSWEETENED KEFIR: 5
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | PROBIOTIC PLAIN UNSWEETENED KEFIR | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 3.8 g | 5.9 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PLAIN UNSWEETENED KEFIR | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC PLAIN UNSWEETENED KEFIR | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 195 MG | |
| Sodium, Na | 52 MG | 64 MG |