PROBIOTIC PEACH LOWFAT YOGURT vs LIGHT YOGURT
Nutrition comparison per 100 g serving
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LIGHT YOGURT wins in 6 out of 11 nutrient categories
PROBIOTIC PEACH LOWFAT YOGURT: 2
vs
LIGHT YOGURT: 6
(3 ties)
Overview
| Nutrient | PROBIOTIC PEACH LOWFAT YOGURT | LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 57 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 19.4 g | 11.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC PEACH LOWFAT YOGURT | LIGHT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.6 MG |
Minerals
| Mineral | PROBIOTIC PEACH LOWFAT YOGURT | LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 59 MG | 62 MG |