PROBIOTIC OKRA vs ORGANIC CAPERS
Nutrition comparison per 100 g serving
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PROBIOTIC OKRA wins in 4 out of 9 nutrient categories
PROBIOTIC OKRA: 4
vs
ORGANIC CAPERS: 3
(2 ties)
Overview
| Nutrient | PROBIOTIC OKRA | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC OKRA | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PROBIOTIC OKRA | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,533 MG | 2,333 MG |