PROBIOTIC LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 11 nutrient categories
PROBIOTIC LOWFAT YOGURT: 3
vs
LOW FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PROBIOTIC LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 93 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 18 g | 15.4 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 47 MG | 79 MG |