PROBIOTIC FERMENTED BRUSSEL KRAUT vs RAKKYO
Nutrition comparison per 100 g serving
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RAKKYO wins in 5 out of 10 nutrient categories
PROBIOTIC FERMENTED BRUSSEL KRAUT: 4
vs
RAKKYO: 5
(1 ties)
Overview
| Nutrient | PROBIOTIC FERMENTED BRUSSEL KRAUT | RAKKYO | Winner |
|---|---|---|---|
| Calories | 467 cal | 100 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FERMENTED BRUSSEL KRAUT | RAKKYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC FERMENTED BRUSSEL KRAUT | RAKKYO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 933 MG | 700 MG |