PROBIOTIC FERMENTED BRUSSEL KRAUT vs PICKLED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROBIOTIC FERMENTED BRUSSEL KRAUT: 3
vs
PICKLED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | PROBIOTIC FERMENTED BRUSSEL KRAUT | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC FERMENTED BRUSSEL KRAUT | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | PROBIOTIC FERMENTED BRUSSEL KRAUT | PICKLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 875 MG |