PRO-TEEN CRUNCH CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
PRO-TEEN CRUNCH CEREAL: 5
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | PRO-TEEN CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 421 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 69.8 g | 77.2 g | |
| Fat | 4.7 g | 12.3 g | |
| Fiber | 9.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRO-TEEN CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRO-TEEN CRUNCH CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 0 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 244 MG | 474 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |