PRIVATE SELECTION vs ITALIAN SUB ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SUB ROLLS wins in 7 out of 14 nutrient categories
PRIVATE SELECTION: 5
vs
ITALIAN SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | PRIVATE SELECTION | ITALIAN SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 54.8 g | 48.2 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | ITALIAN SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIVATE SELECTION | ITALIAN SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 209 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 238 MG | 506 MG |