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ITALIAN SUB ROLLS

Breads & Buns Schwebel Baking Company Branded
247 Calories
9.4g Protein
48.2g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 22%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 3.5mg 20%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 48.2g 81%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 209 MG 16%
Iron, Fe 3.5 MG 20%
Potassium, K 76 MG 2%
Sodium, Na 506 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLASSIC WHITE HEARTH HOT DOG BUNS, CLASSIC WHITE 250 6.8g 50g 3.4g PERFECTION GREEK STYLE FLAT BREAD 271 9.4g 49.4g 4.7g CLASSIC ENRICHED HOT DOG BUNS 279 9.3g 55.8g 3.5g MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS, MULTI WHOLE GRAIN 246 10.5g 47.4g 2.6g HEARTH NEW ENGLAND STYLE HOT DOG BUNS 256 7.0g 46.5g 3.5g HONEY BUTTER WHITE BREAD, HONEY BUTTER WHITE 258 6.5g 54.8g 3.2g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About ITALIAN SUB ROLLS

ITALIAN SUB ROLLS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 48.2g of carbohydrates, and 1.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, WHEAT GLUTEN, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, ASCORBIC ACID.

Dietary Information

ITALIAN SUB ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN SUB ROLLS include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, ITALIAN SUB ROLLS gets 15% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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