PRIVATE SELECTION vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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PRIVATE SELECTION wins in 8 out of 14 nutrient categories
PRIVATE SELECTION: 8
vs
WHEAT DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | PRIVATE SELECTION | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 54.8 g | 52.6 g | |
| Fat | 4.8 g | 5.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIVATE SELECTION | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIVATE SELECTION | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 238 MG | 447 MG |