PRIME PREMIUM CHICK PEAS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
PRIME PREMIUM CHICK PEAS: 3
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PRIME PREMIUM CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 54 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 16.4 g | 16.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME PREMIUM CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIME PREMIUM CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 98 MG | 385 MG |