PRIME PREMIUM CENTRAL AMERICAN RED BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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PRIME PREMIUM CENTRAL AMERICAN RED BEANS wins in 7 out of 12 nutrient categories
PRIME PREMIUM CENTRAL AMERICAN RED BEANS: 7
vs
REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | PRIME PREMIUM CENTRAL AMERICAN RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 108 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 16.1 g | 11.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIME PREMIUM CENTRAL AMERICAN RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRIME PREMIUM CENTRAL AMERICAN RED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 282 MG | 408 MG |