PRIMAVERA VEGETABLE BLEND vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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PRIMAVERA VEGETABLE BLEND wins in 5 out of 11 nutrient categories
PRIMAVERA VEGETABLE BLEND: 5
vs
ORGANIC PITTED DEGLET DATES: 3
(3 ties)
Overview
| Nutrient | PRIMAVERA VEGETABLE BLEND | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 29 cal | 275 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA VEGETABLE BLEND | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRIMAVERA VEGETABLE BLEND | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |