PRIMA DELLA vs COOKED HAM

Nutrition comparison per 100 g serving

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PRIMA DELLA wins in 6 out of 10 nutrient categories

PRIMA DELLA: 6 vs COOKED HAM: 1 (3 ties)

Overview

Nutrient	PRIMA DELLA	COOKED HAM	Winner
Calories	89 cal	100 cal
Protein	21.4 g	17.8 g
Carbs	1.8 g	2.2 g
Fat	1.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PRIMA DELLA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PRIMA DELLA	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	857 MG	1,022 MG

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