PRICE CHOPPER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 6 out of 11 nutrient categories
PRICE CHOPPER: 3
vs
SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | PRICE CHOPPER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 310 cal | |
| Protein | 11.2 g | 11.5 g | |
| Carbs | 49.0 g | 40.7 g | |
| Fat | 9.2 g | 11.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRICE CHOPPER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRICE CHOPPER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 224 MG | 230 MG | |
| Sodium, Na | 776 MG | 894 MG |