PRETZELS vs KETTLE COOKED CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZELS: 4
vs
KETTLE COOKED CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZELS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PRETZELS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,067 MG | 625 MG |