PRETZELS vs LOTUS CHIPS

Nutrition comparison per 100 g serving

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LOTUS CHIPS wins in 8 out of 10 nutrient categories

PRETZELS: 1 vs LOTUS CHIPS: 8 (1 ties)

Overview

Nutrient	PRETZELS	LOTUS CHIPS	Winner
Calories	435 cal	421 cal
Protein	4.4 g	10.5 g
Carbs	60.9 g	68.4 g
Fat	21.7 g	14.0 g
Fiber	4.3 g	19.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	LOTUS CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	36.8 MG

Mineral	PRETZELS	LOTUS CHIPS
Calcium, Ca	43 MG	175 MG
Iron, Fe	0.8 MG	4.7 MG
Sodium, Na	313 MG	333 MG

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