PRETZELS vs LIGHT POPCORN

Nutrition comparison per 100 g serving

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LIGHT POPCORN wins in 6 out of 10 nutrient categories

PRETZELS: 2 vs LIGHT POPCORN: 6 (2 ties)

Overview

Nutrient	PRETZELS	LIGHT POPCORN	Winner
Calories	475 cal	393 cal
Protein	5 g	14.3 g
Carbs	72.5 g	67.9 g
Fat	17.5 g	8.9 g
Fiber	2.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	LIGHT POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	LIGHT POPCORN
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	5.1 MG
Sodium, Na	500 MG	143 MG

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