PRETZELS vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 8 out of 13 nutrient categories
PRETZELS: 4
vs
WALNUTS: 8
(1 ties)
Overview
Minerals
| Mineral | PRETZELS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 183 MG | 429 MG | |
| Sodium, Na | 367 MG | 0 MG |