PRETZELS vs SWEET & SPICY PECANS HALVES
Nutrition comparison per 100 g serving
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SWEET & SPICY PECANS HALVES wins in 5 out of 10 nutrient categories
PRETZELS: 3
vs
SWEET & SPICY PECANS HALVES: 5
(2 ties)
Overview
| Nutrient | PRETZELS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 65 g | 20 g | |
| Fat | 22.5 g | 60 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 383 MG |