PRETZELS vs ALL NATURAL POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL POP CORN wins in 8 out of 11 nutrient categories
PRETZELS: 1
vs
ALL NATURAL POP CORN: 8
(2 ties)
Overview
| Nutrient | PRETZELS | ALL NATURAL POP CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | ALL NATURAL POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | ALL NATURAL POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 283 MG | 571 MG |