PRETZELS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

PRETZELS: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	PRETZELS	TRAIL MIX	Winner
Calories	474 cal	467 cal
Protein	7.9 g	6.7 g
Carbs	68.4 g	60 g
Fat	26.3 g	20 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	368 MG	100 MG

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