PRETZELS vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 5 out of 11 nutrient categories

PRETZELS: 4 vs APPLES: 5 (2 ties)

Overview

Nutrient	PRETZELS	APPLES	Winner
Calories	514 cal	178 cal
Protein	16.2 g	5.9 g
Carbs	37.8 g	20.3 g
Fat	37.8 g	8.5 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	APPLES
Calcium, Ca	162 MG	178 MG
Iron, Fe	3.9 MG	0.1 MG
Potassium, K	0 MG	119 MG
Sodium, Na	365 MG	161 MG

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