PRETZELS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

PRETZELS: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	PRETZELS	MIXED NUTS	Winner
Calories	500 cal	614 cal
Protein	10 g	14.3 g
Carbs	67.5 g	21.4 g
Fat	20 g	57.1 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	MIXED NUTS
Calcium, Ca	50 MG	107 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	425 MG	307 MG

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