PRETZELS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 4 out of 10 nutrient categories
PRETZELS: 3
vs
CHOCOLATE COVERED RAISINS: 4
(3 ties)
Overview
| Nutrient | PRETZELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 75 MG |