PRETZELS vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRETZELS wins in 4 out of 11 nutrient categories
PRETZELS: 3
vs
100% WHOLE WHEAT PRETZELS: 4
(4 ties)
Overview
| Nutrient | PRETZELS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 1,000 MG |