PRETZELS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 11 nutrient categories
PRETZELS: 4
vs
SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 3.3 g | 26.5 g | |
| Carbs | 66.7 g | 16.3 g | |
| Fat | 26.7 g | 51.0 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 217 MG | 347 MG |