PRETZELS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

PRETZELS: 4 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	PRETZELS	CASHEWS	Winner
Calories	500 cal	567 cal
Protein	5 g	16.7 g
Carbs	72.5 g	30 g
Fat	20 g	43.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZELS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZELS	CASHEWS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	550 MG	250 MG

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