PRETZEL vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 10 nutrient categories
PRETZEL: 5
vs
APPLES & MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | PRETZEL | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 215 cal | 203 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 18.3 g | 16.2 g | |
| Fat | 14.0 g | 13.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 203 MG | 149 MG | |
| Sodium, Na | 516 MG | 54 MG |