PRETZEL TWISTS vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
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ORGANIC LEAFY KALE wins in 7 out of 11 nutrient categories
PRETZEL TWISTS: 2
vs
ORGANIC LEAFY KALE: 7
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG |
Minerals
| Mineral | PRETZEL TWISTS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,143 MG | 207 MG |