PRETZEL THINS vs POPCORN
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 15 nutrient categories
PRETZEL THINS: 8
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | PRETZEL THINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 82.1 g | 61.1 g | |
| Fat | 0 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | POPCORN | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 1,179 MG | 694 MG |