PRETZEL THINS vs CASHEWS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 9 out of 15 nutrient categories
PRETZEL THINS: 9
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | PRETZEL THINS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 565 cal | |
| Protein | 10.7 g | 17.0 g | |
| Carbs | 82.1 g | 31.1 g | |
| Fat | 0 g | 45.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 1,179 MG | 537 MG |