PRETZEL SOFT BUNS vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories

PRETZEL SOFT BUNS: 1 vs SPLIT TOP WHEAT ENRICHED BREAD: 10 (4 ties)

Overview

Nutrient	PRETZEL SOFT BUNS	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	301 cal	250 cal
Protein	8.0 g	10.7 g
Carbs	50.4 g	50 g
Fat	6.2 g	3.6 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL SOFT BUNS	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRETZEL SOFT BUNS	SPLIT TOP WHEAT ENRICHED BREAD
Calcium, Ca	0 MG	214 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	62 MG	125 MG
Sodium, Na	531 MG	500 MG

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