PRETZEL SNACKS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 8 out of 12 nutrient categories
PRETZEL SNACKS: 2
vs
WALNUTS: 8
(2 ties)
Overview
| Nutrient | PRETZEL SNACKS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 15 g | |
| Carbs | 66.7 g | 12.5 g | |
| Fat | 26.7 g | 65 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SNACKS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL SNACKS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 250 MG | 2 MG |