PRETZEL SLIDERS vs HAM & SWISS WEDGE

Nutrition comparison per 100 g serving

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HAM & SWISS WEDGE wins in 6 out of 10 nutrient categories

PRETZEL SLIDERS: 2 vs HAM & SWISS WEDGE: 6 (2 ties)

Overview

Nutrient	PRETZEL SLIDERS	HAM & SWISS WEDGE	Winner
Calories	239 cal	169 cal
Protein	44.4 g	14.7 g
Carbs	21.1 g	20.6 g
Fat	6.3 g	2.9 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL SLIDERS	HAM & SWISS WEDGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL SLIDERS	HAM & SWISS WEDGE
Calcium, Ca	70 MG	44 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	690 MG	801 MG

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