PRETZEL SLIDER BUNS vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
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PREMIUM ONION BUNS wins in 5 out of 10 nutrient categories
PRETZEL SLIDER BUNS: 4
vs
PREMIUM ONION BUNS: 5
(1 ties)
Overview
| Nutrient | PRETZEL SLIDER BUNS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 270 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 5.7 g | 3.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL SLIDER BUNS | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 86 MG | 96 MG | |
| Sodium, Na | 629 MG | 459 MG |