PRETZEL SLICED BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRETZEL SLICED BUNS: 4
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | PRETZEL SLICED BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.3 g | 50.9 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PRETZEL SLICED BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 6.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 540 MG | 526 MG |