PRETZEL vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 6 out of 11 nutrient categories

PRETZEL: 3 vs PINE NUTS: 6 (2 ties)

Overview

Nutrient	PRETZEL	PINE NUTS	Winner
Calories	500 cal	667 cal
Protein	7.1 g	13.3 g
Carbs	64.3 g	23.3 g
Fat	25 g	23.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL	PINE NUTS
Calcium, Ca	143 MG	13 MG
Iron, Fe	1.3 MG	6.7 MG
Potassium, K	0 MG	687 MG
Sodium, Na	643 MG	0 MG

Ad 728x90