PRETZEL ROLLS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 11 nutrient categories
PRETZEL ROLLS: 3
vs
SPROUTED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | PRETZEL ROLLS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL ROLLS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 3,571 MG | |
| Sodium, Na | 540 MG | 643 MG |