PRETZEL ROLLS vs 100% WHOLE WHEAT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SMALL SLICE BREAD wins in 6 out of 11 nutrient categories
PRETZEL ROLLS: 4
vs
100% WHOLE WHEAT SMALL SLICE BREAD: 6
(1 ties)
Overview
| Nutrient | PRETZEL ROLLS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.0 g | 10.7 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL ROLLS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL ROLLS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 540 MG | 375 MG |