PRETZEL ROLLS vs ENRICHED KAISER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED KAISER ROLLS wins in 9 out of 14 nutrient categories

PRETZEL ROLLS: 3 vs ENRICHED KAISER ROLLS: 9 (2 ties)

Overview

Nutrient	PRETZEL ROLLS	ENRICHED KAISER ROLLS	Winner
Calories	275 cal	273 cal
Protein	7.5 g	7.6 g
Carbs	47.5 g	47.0 g
Fat	3.8 g	3.0 g
Fiber	2.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL ROLLS	ENRICHED KAISER ROLLS	Winner
Niacin	4 MG	4.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL ROLLS	ENRICHED KAISER ROLLS
Calcium, Ca	50 MG	98 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	575 MG	409 MG

Ad 728x90