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ENRICHED KAISER ROLLS

Breads & Buns Perfection Bakeries, Inc. Branded
273 Calories
7.6g Protein
47.0g Carbs
3.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.5g 5%
Total Sugars 6.1g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.0mg 17%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 13%
Carbs 47.0g 82%
Fat 3.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 4.5 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 82 MG 2%
Sodium, Na 409 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ESSENTIAL BAKING, WALNUT BREAD 260 8g 40g 7g PARISIAN STAR, PETITE SOURDOUGH BOULE 211 7.0g 42.1g 0.9g BAKE AT HOME, FRENCH BREAD 200 6g 44g 0g ORGANIC BAKE AT HOME ITALIAN BREAD 200 6g 42g 0g ESSENTIAL BAKING, FRENCH BAGUETTE 200 6g 44g 0g MULTI-GRAIN BREADS 264 11.3g 50.9g 1.9g

Nutrition Highlights

  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (28% DV).

About ENRICHED KAISER ROLLS

ENRICHED KAISER ROLLS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 47.0g of carbohydrates, and 3.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, SPICE OILS (TURMERIC AND ANNATTO), VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; DUSTED WITH YELLOW CORN MEAL.

Dietary Information

Notable micronutrients in ENRICHED KAISER ROLLS include Niacin (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, ENRICHED KAISER ROLLS gets 11% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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