PRETZEL ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 10 out of 15 nutrient categories

PRETZEL ROLLS: 2 vs PLAIN BAGELS: 10 (3 ties)

Overview

Nutrient	PRETZEL ROLLS	PLAIN BAGELS	Winner
Calories	311 cal	255 cal
Protein	8.5 g	9.6 g
Carbs	60.8 g	53.2 g
Fat	2.8 g	1.6 g
Fiber	1.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL ROLLS	PLAIN BAGELS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL ROLLS	PLAIN BAGELS
Calcium, Ca	27 MG	106 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	127 MG	0 MG
Sodium, Na	0 MG	500 MG

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