PRETZEL RODS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHITE MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
PRETZEL RODS: 1
vs
CRISPY WHITE MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | PRETZEL RODS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 324 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 64.3 g | 67.7 g | |
| Fat | 21.4 g | 5.9 g | |
| Fiber | 3.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 941 MG |