PRETZEL RODS vs HARMONS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 5 out of 11 nutrient categories
PRETZEL RODS: 5
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | PRETZEL RODS | HARMONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 82.1 g | 64.7 g | |
| Fat | 1.8 g | 29.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PRETZEL RODS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 447 MG |