PRETZEL POCKET SANDWICH vs TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL POCKET SANDWICH wins in 6 out of 10 nutrient categories
PRETZEL POCKET SANDWICH: 6
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | PRETZEL POCKET SANDWICH | TAMALES | Winner |
|---|---|---|---|
| Calories | 275 cal | 248 cal | |
| Protein | 13.1 g | 4.4 g | |
| Carbs | 31.4 g | 26.6 g | |
| Fat | 10.5 g | 13.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL POCKET SANDWICH | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | PRETZEL POCKET SANDWICH | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 442 MG |