PRETZEL PIECES vs SOFT PRETZEL TWIST

Nutrition comparison per 100 g serving

Ad 468x60

PRETZEL PIECES wins in 7 out of 15 nutrient categories

PRETZEL PIECES: 7 vs SOFT PRETZEL TWIST: 6 (2 ties)

Overview

Nutrient	PRETZEL PIECES	SOFT PRETZEL TWIST	Winner
Calories	500 cal	310 cal
Protein	7.1 g	8.5 g
Carbs	60.7 g	50.7 g
Fat	25 g	6.3 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL PIECES	SOFT PRETZEL TWIST	Winner
Folate, total	143 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRETZEL PIECES	SOFT PRETZEL TWIST
Calcium, Ca	0 MG	14 MG
Iron, Fe	3.9 MG	3.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	964 MG	535 MG

Ad 728x90