PRETZEL PERFECTION vs HARD COOKED EGGS
Nutrition comparison per 100 g serving
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HARD COOKED EGGS wins in 6 out of 11 nutrient categories
PRETZEL PERFECTION: 2
vs
HARD COOKED EGGS: 6
(3 ties)
Overview
| Nutrient | PRETZEL PERFECTION | HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 11 cal | |
| Protein | 5.4 g | 13.6 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 30.4 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PERFECTION | HARD COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PERFECTION | HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 236 MG | 164 MG |