PRETZEL NUGGETS vs WHITE CORN
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 6 out of 11 nutrient categories
PRETZEL NUGGETS: 6
vs
WHITE CORN: 3
(2 ties)
Overview
| Nutrient | PRETZEL NUGGETS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NUGGETS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NUGGETS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 536 MG |