PRETZEL NIBS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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PRETZEL NIBS wins in 5 out of 11 nutrient categories
PRETZEL NIBS: 5
vs
CHEESE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | PRETZEL NIBS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL NIBS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL NIBS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 750 MG | 1,143 MG |